The Use of Fish Oil in the Prenatal Period


prenatal-vitamins-dhaMany women use fish oil as the main source of vitamins and minerals before pregnancy period. Mostly, women prefer the use of tablets as the best fish oil supplement. These tablets provide omega 3 fatty acids and other prenatal vitamins which are required for conception and pregnancy support.

Benefits of Fish Oil

  1.  A Boost for FertilityFish oil provides essential fats such as EPA and DHA. These fats enhance the development of the womb and other parts of the uterus. The oil has vitamin E which is considered as the best prenatal vitamin. Vitamin E boosts the conception and pregnancy support
  2. For the Brain Development of the Child

    Preferably, during the third trimester, brain development in the fetus occurs. A mother needs to have a bulk store of omega 3 fatty acids, especially DHA, in order to enhance this development. DHA is found in plenty in the fish meat. However, a mother who is not comfortable with eating fish can prefer the use tablets as the best fish oil supplement.

  3. Good Health during Pregnancy

    A mother uses a lot of fats and vitamins during pregnancy. During the fetus development of blood, brain, and other body parts, a lot of vitamins and fats are needed. Also, a mother needs vitamins to maintain her good health as well as to maintain appetite and physicality. Fish oil provides omega 3 fatty acids and other vitamins which aid in this role.

    Side Effects of Fish Oil during Prenatal Period

Although fish oil is associated with good health and support during pregnancy, it has some side effects. These side effects can lead to poor health of the mother or the fetus. They include:

1.Fish oil leaves a fishy taste and smell in the mouth. The taste and smell can last for a long time.
2. It also causes stomach upset.
3. One experiences loss of stool.
4. Fish oil can increase nausea feelings during pregnancy.


Fish oil is necessary to regulate body weight. This is necessary during pregnancy and delivery as it improves the ability of the mother to perform physical exercises. You can search for the best fish oil supplement over the internet and other sources.

Herbs Protect Women’s Health and Men’s

Herb remedy has supported human’s health for thousands of years. It’s one kind of knowledge derived from the natural world, and people learned with researches to find all of methods to relief our pains for different diseases. In modern society, we still rely on some herbs to cure common symptoms among those obesity, diabetes, etc. Also, we found lots of supports from natural herbs for women’s health, but sometimes there are some herbs we need to avoid for the side effect they may caused.

Pregnant women are sometimes suffering from hemorrhoid with a higher rate of 76%. It will possibly cause anemia of the fetus that leads to maldevelopment if bleeding is serious in women’s life. For the safety consideration of pregnant women’s health, physician will suggest pregnant women to take some citrus fruits, such as orange, lemon which contain not just vitamin C, also supply bioflavonoids(e.g. diosmin, rutin, quercetin, hesperidin, etc.) who have been used widely in Europe to support the health of blood vessels, including the hemorrhoids. At the same time, these substances are beneficial for gestational diabetes.

women's healthSo besides of the best prenatal vitamins supplement, pregnant women consumes some citrus fruits in their diet will be a good habit for the prevention of hemorrhoids or gestational diabetes.

Ok, let us bring the perspective to men’s health now.

men's healthMaca is one kind of vegetable grows at high altitudes in Peru, and now it is planted in other countries. It was consumed as food in Peru as it contains plenty of fiber (one type of the carbohydrate), vitamins, minerals and protein, but now according to modern research, we found that there are small amount of compounds in Maca root, named as macamides which support man’s sexual health. One study for Maca root tablets taken by men ages from 21 to 56, lasted for 2 months then researcher compared with placebo team, found that sexual desire were significantly increased, possibly some men’s sexual figures, such as semen volume, total sperm count, etc. were also promoted dramatically.

Natural herbs is one of our assistant for women’s health, also we can find the benefits for men’s if we choose the right herb supplements.